January 25, 2022
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Do you often feel too hungry when you try and get leaner and drop some body fat? Does this then lead to overeating or snacking?

It’s common problem for many men and women trying to get in their best shape. 

One Trick to getting leaner is ALWAYS feeling full. 

That way you never feel deprived and feel the need to binge.

But how can you do that when you need to be in a calorie deficit, to burn fat and start to see more definition in your body?

The power is in your nutrition, for many it is the most stressful confusing aspect of trying to transform their body.

But when you get it right you can feel satisfied, socialize and see awesome results in your fat loss. 

The key factor in your nutrition that you have to get right – is eating the right calorie-dense foods.

For example; A bad choice when considering this factor would be something like cheese or nuts.

For not a lot of volume of food, you eat a lot of calories. 

Let’s go further into this example – For 30g of Cheese, it is 120 Cals.

For the same amount, (30g) a piece of chicken is 40 calories. 

So you can eat 3 times more chicken than cheese!

This will allow you to feel fuller for longer. 

This trick is guaranteed to stop snacking or overeating – so you are far more likely to get your lean waist. 

So what other foods can you pretty much eat as much as you like?

Here is our list of 50 calories defying, fat-burning foods!

This is a pretty big list! But if you need more help with the food you can always download our Simple Food Guide – which literally gives you every tool you need to get in shape.

Grab that here – THE SIMPLE FOOD GUIDE 

50 Calorie FREE Foods (almost😝)

1. Apples

2. Asparagus

3. Beets

4. Broccoli

5. Brussels Sprouts

6. Cabbage

7. Carrots

8. Cauliflower

9. Celery

10. Clementines

11. Cucumbers

13. Grapefruit

14. Iceberg Lettuce

15. Kale

16. Lemons and Limes

17. White Mushrooms

18. Onions

19. Peppers

20. Radishes

21. Romaine Lettuce

22. Strawberries

23. Spinach

24. Sugar Snap Peas

25. Tomatoes

26. Turnips

27. Watercress

28. Watermelon

29. Zucchini

30. Coffee

31. Herbal Teas

32. Water,

33. Blueberries 

34. Raspberries

35. Popcorn

36. Sugar-Free Jelly 

37. Grapefruit

38.  Honeydew Melon

39. Rice Cakes

40. Turkey Breast Deli Meat

40. Turkey Breast Deli Meat

41. Cod

42. Chicken Breast

43. Egg

44. Kiwi

45, Miso Soup

46. Peach

47. Wafer Thin Biscuits 

48. Quavers 

49. Skips 

50. Crispy Seaweed 

51 BONUS – Crumpet 🙂 – 98 cals

Hope these help get control of your food.

Speak Soon

Chris & Rob


Chris Murray

Chris Murray

Free Tailored Diet Plan

We will send you a few questions on Facebook Messenger and one of our personal trainers will develop a diet plan specifically for you.

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