What Do We Do?
We listen
We listen to you and ask the questions that help us both understand how we can best work together to get what you want.
We design an exercise plan
We use this information to design the best exercise routine for you then we teach you how to do it.
We design a diet plan
We use this information to create a pattern of eating that suits your tastes and lifestyle that allows you to lose weight and still enjoy what you eat and the occasional blow out.
Your personal trainer uses information to help you achieve your very best
We keep you accountable
We keep you accountable with regular weigh ins, diet reviews and face to face meetings.
We support you
We keep you supported every step of the way.
We get you results
We create sustainable results that go beyond our time together.
How Do We Do It?
What do we listen to?
We listen to what you have to say about what you want to do and how you think we can best help you do that. We ask the right questions such as what have you done before and what was good and bad about it? What foods do you like? Do you prefer to have fun when you’re training with a gamification approach or a firm structure?
How do we design an exercise plan
Though the plans are designed around you they are still very much based in evidence and technique to ensure you progress with your fitness and knowledge as quickly and as safely as possible.
How do we design a diet plan
Sometimes these are rigid plans that you stick to but much of the time they are a constantly evolving and flexible solution to your day to day needs. This is possible due to the regular contact you have with your trainer outside of the gym.
Though the plans are designed around you they are still very much based in evidence
How do we keep you accountable
When we meet in the gym you will be weighed, unless there is a valid reason not to. Your daily and weekly food intake is monitored and deviation from the agreed plan is discussed and solutions are found. We’re not here to shout at you but there may be a raised eyebrow by your personal trainer if the only reason is you were busy or a bit tired that day.
How do we support you
We are here for you. Weight loss is more complex than just eating less and moving more. If it was that simple everyone would do it. Your day and your life is an ever changing landscape. We are there through the ups and downs to keep you on a happy and successful track.
We get you results
If you work with us and you are honest, you will be successful. We will also teach you the skills and techniques such as self monitoring and appraisal to allow you to keep your weight and shape under control and in a place where you can be proud, happy and healthy.
Chris Murray
PERSONAL TRAINER
“Hi my name is Chris Murray. I have been Personal Training and helping people improve their health, fitness and lose weight for 15 years I consistently study the latest courses available and always look to improve my knowledge where I can. When working with a client I like to make sure people are firstly at ease in the gym and with what we are doing. Depending on the goals of the person I will put together a plan that will ensure the quickest possible result.
If you want results you have to be willing to train hard, I have found as long as I can fully explain why I want a client to do something, it is easy to get them to push past their limits. I train myself pretty hard so I like people to feel the same pain I do. “
Meet the Team
You will be looked after by our dedicated team of weight loss professionals.
Why Body Transformation by a Personal Trainer?
Body Transformation Personal Training by CR Performance of Birmingham was founded by Chris Murray.
With over 15 years’ experience and knowledge the team has achieved successful results time and time again.
So Why Choose Us?
✓ Fully qualified and working with physicians and GPs
✓ 15 years + experience of working with both male and female clients
✓ We help you exercise safely and stay injury free
✓ Successful results and happy clients time and time again
✓ We provide our clients with easy-to-follow workout and nutrition plans
✓ We keep in contact with our clients in between sessions to keep them motivated and on track
✓ We cover all types of training to match your goals
And most importantly: We make people enjoy their personalised exercise routine and make goal achievement safe and easy!
- Our clients want to lose weight and get in to the best shape of their life, so they can feel confident naked!
- They are busy professionals who have put career, family and life first but want to take back control of their health.
- Are determined to burn body fat every week.
- Are fed up with losing weight and putting it back on over and over again.
- Want to lose weight and get back in to shape for good!
