Have you ever tried to get leaner and lose the gut? Of course, you have. Was it successful? Did you manage to keep it off? Men over 30 working in an office, struggle mostly with having the time and the energy to get the results they want in the gym. When they do make...
What happens to us men over 30? We have all the time in the world in our 20’s – we play sports, we socialize, we have time for the gym. Then all of a sudden your work hours have doubled, your responsibilities have tripled and before you know it days, weeks and...
Alcohol is a huge part of our social lives. And even more so, in the modern way of working long hours and deadlines mean it’s the new way of relaxing. How often do you drink alcohol? Is it something you feel holds you back from being in shape? In your...
Do you often feel too hungry when you try and get leaner and drop some body fat? Does this then lead to overeating or snacking? It’s common problem for many men and women trying to get in their best shape. One Trick to getting leaner is ALWAYS feeling full. That way...
The Diet Cycle – Maybe you are familiar with it? As Personal Trainers we definitely are. These are the stages people usually follow: 1. Start a Diet 2. Over restrict/ Skip Meals/ Cut out anything worth eating 3. Feel deprived / Bored / Hungry 4. Start to crave...
First of all, let’s be clear. Being motivated comes from taking action. It’s not something we can think about and hope it appears. These tips are based on actions you can take to build momentum which turns into motivation. In my experience with clients,...
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