How it Works

Book a free consultation to start on your 6 step journey to success.
Contact Us

Select each card to learn more about the 6 stages to success

Stage 1

Getting to Know You

You will discuss with your personal trainer on the phone about what you want to achieve. Here we review your goals and what you want to achieve.

Stage 2

Exercise

You will exercise at least 3 times per week. You will be taught what exercises to use and how to use them safely and effectively. You will do a combination or weight training, cardio, functional as well as none gym based exercise aimed at reaching your goals.

Stage 3

Diet

Based on foods you like and how often you eat, a diet plan will be developed for you. We hope to achieve 2-3 lb weight loss each week.

Stage 4

Monitoring/Tracking

You will be weighed or measured regularly to track progress. During the process you will also be asked to keep a food diary to help track calorie and nutrient intake as well as for the purpose assisting you in your understanding of diet.

Stage 5

Accountability

We are aware that you have a life outside the gym, however, you are making a commitment to your health and to your goals. We will hold you to that commitment. If you have to miss workouts, eat poorly or not hit your target, you are expected to have a good reason. This is a serious plan for people who want to better themeselves and their situation.

Stage 6

Support

We are not army officers, and you are not children. We are not here to shout at you. We will support you with both the technical side of diet but exercise and also mentally and emotionally. We are aware this is something that is difficult and we do everything in our power to allow for success.

Are Things Starting to Make Sense?

Now you know more about the plan, isn’t it time you take that next step. Book your free consultation. Call the number at the top of the page, use the live chat option or send a message.

Free Tailored Diet Plan

We will send you a few questions on Facebook Messenger and one of our personal trainers will develop a diet plan specifically for you.

What Our Clients Say...

  • 5 star review  Incredibly knowledgeable, patient and effective Personal Training from Chris Murrat that focuses on mindset, nutrition and technique as much as lifting weights! And a lovely guy to boot. Highly recommended - one of the best PTs in Birmingham.

    thumb Cynthia Miller
    September 28, 2018

    5 star review  If you're looking for bespoke, personable and professional training, Stuart is the guy for you. From nutritional advice, to adaptable work out plans, he offers all the support and advice you need to achieve your goals. After a back injury, with Stuart’s help a plan of rehabilitation was started, gradually increasing in intensity. Within a month I was completely cured and back to playing the sport I love. Stuart has a vast knowledge of the human body and is very professional and friendly in his approach. I would highly recommend body transformation.

    thumb Darshan
    September 28, 2018

    5 star review  I have trained with Stuart for some years now and have thoroughly enjoyed the experience, as well as benefitting from his deep knowledge of flexible training techniques. Iin addition to his technical knowledge, his humour makes the sessions a pleasure.

    thumb Brian Griffiths
    September 28, 2018
  • 5 star review  I’ve known Chris for 7 years in total now. I had a break from training for a few years when my children were young and work took over. I needed to get back to training. Chris is the ultimate professional and has always got the best out of me. He motivates and tailors a programme to help achieve individual goals. This includes exercise, lifestyle and a change in mind set. My body shape is changing again and I feel great! Importantly this is all done in a non-judgemental way and is fun!! I now have the confidence to go to the gym independently too. I can not recommend him and body transformation more highly

    thumb Dhruv Parekh
    September 28, 2018

    5 star review  I worked with Bodytransformation during Lockdown on their online program. They showed me how to eat and exercise effectively, something i thought was straight forward but obviously not! I lost 2 stone (14kg) and i am pretty sure that if I hadn't have started the program woud have put more weight on! The guys are so professional and genuniely care about your result, highly reccomended!

    thumb Tom Chewings
    February 28, 2021

    5 star review  I’ve been training with Daniel Grimes from Body Transformation for about 7 months now and I’ve lost about one stone since then. I feel so much stronger, healthier and in shape than ever before. He is an amazing trainer! I’ve learned quite a lot about training and nutrition from him and have finally found a routine that I can continue to work towards my end goals. Besides the actual in-person training, he keeps in touch between sessions with texts and emails to keep me motivated which is very encouraging. Daniel is really easy to talk to and fun to train with that you would never feel under pressure in his company as gym atmosphere can be quite intimidating for some people. Besides all that Daniel is truly an awesome person who genuinely cares about his clients. Anybody looking for a bespoke training in a friendly yet professional environment with great results I would highly recommend him.

    thumb Sonia Mann
    September 28, 2018
  • 5 star review  Have been training with Stuart for several years...great service, very good technical advice and support to keep motivation high

    thumb Olivier Varnier
    September 28, 2018

    5 star review  I have been working with Stuart for just under 3 months. In that time , I have lost nearly 2 stone and have gotten back into a healthy routine. His knowledge of 'what works' really shows. He keeps me focused and his engaging personality makes it a pleasure to work out with him.

    thumb Chris Fenton
    September 28, 2018

    5 star review  Couldn’t recommend Chris more! Completely changed my outlook on food and the gym and I love it! My body shape has changed loads and I’ve never felt more confident!

    thumb Charl
    September 28, 2018