Lose Weight Fast – Is It a Good Idea?

July 13, 2022
Contact Us
Lose Weight Fast - Is It a Good Idea? Woman measuring her waist.
One of the main requests we get as Personal Trainers is – “How do I lose weight fast?”
This urgency increases when you have a holiday or special outfit to try and squeeze into. One thing we know is that weight loss and building a better body is a reactive processes for most.
In other words only when they NEED to, will they take action and start a weight loss process.
This mindset is the reason that so many start and fail quick FAD, binge-like diets.
There is no doubt you can lose weight fast in a very unhealthy way. Take a look at every binge diet out there promising to lose 10lb or more in a week. The juice diet, the cabbage diet, the 500 calories diet – yes they work. Because they are STARVING your body of nutrients.
The biggest reason this should be avoided is that the weight loss does not last.
I’ll repeat that; When you lose weight fast – the weight loss does not last.
Unless of course, you are willing to live on minimal food for the rest of your life. Unless you can maintain the drastic action you took to initiate the fast weight loss, it will come back on. Often – as quick as you lost it. Eating healthy is the key to health – and there is 1 big reason eating healthy should be at the forefront of everyone’s mind.

The Diet Cycle

This begins a vicious cycle – known as the diet cycle. How many times have you done this?
The Diet Cycle image - you can break it with the help of CR Performance of Birmingham
As well as the quick bounce back of weight gain, losing weight fast rarely gives a person the body they want.
Most people want a lean stomach, toned legs and arms. When you lose weight fast you get none of that. You can look smaller, but your body won’t hold any shape. It is more likely to produce a ‘loose’ rather than a ‘tight’ looking body.
Some people call this ‘skinny fat’.

How To REALLY Transform Your Body

The key to transforming your body is to combine weight training with a sustainable diet. You don’t want to give up bread or chocolate let’s be honest. And you don’t have to if you eat correctly.
We put together a free guide on the best way to eat to lose up to 28lb in 90 days. A good sustainable loss. You can grab our Simple Food Guide Here.
People so often overcomplicate food. Keep it simple, check this video out to know how.
Your food should complement your exercise. This allows you to eat for performance, rather than avoidance. As you know, when people diet they just avoid all the foods they want to eat. This creates the above cycle.
When you learn how to combine your food with exercise – it is a game changer. No more strict silly diets, just total fuel for your body.

Fuel The Machine – Don’t Starve It

Your body is a machine. Even though you don’t treat it like one yet – it needs food and it needs movement to keep working effectively.
Poor diet and lack of weight training slow down the effectiveness of how your body works. This includes your metabolism, your ability to burn calories and how easily your body can tone up.
That is why it is so important to exercise your body and fuel it correctly – to keep the machine working and to always be in control of how your body looks. Losing 2lb of body fat a week is a good amount of fat loss. Unfortunately, your “Lose Weight Fast” mentality has warped your views of what is a good amount. This leads you to keep chasing that drastic unsustainable loss.
2lb of body fat = 7000 calories in the effort. That is a lot of effort. That is also why losing 10lb in a week makes no sense, you cannot physically lose that much fat in a week.
So you are losing weight – not fat. That is water, muscle and some fat.
Feeding your body properly and learning to exercise properly is the best way to lose weight, and keep it off.
If you are confused when you walk into the gym about what to do then don’t worry – we have a guide for that too. Get The Ultimate Exercise Structure guide here. It will show you what to do in the gym.

The overall message here is – to get smarter with your weight loss attempts. Stop relying on willpower and starving yourself.

Learn the right way to get the result you want. Train and eat smart.
Speak Soon
Chris Murray 


Chris Murray

Chris Murray

Free Tailored Diet Plan

We will send you a few questions on Facebook Messenger and one of our personal trainers will develop a diet plan specifically for you.

What Our Clients Say...

  • I’ve been training with Daniel Grimes from Body Transformation for about 7 months now and I’ve lost about one stone since then. I feel so much stronger, healthier and in shape than ever before. He is an amazing trainer! I’ve learned quite a lot about training and nutrition from him and have finally found a routine that I can continue to work towards my end goals. Besides the actual in-person training, he keeps in touch between sessions with texts and emails to keep me motivated which is very encouraging. Daniel is really easy to talk to and fun to train with that you would never feel under pressure in his company as gym atmosphere can be quite intimidating for some people. Besides all that Daniel is truly an awesome person who genuinely cares about his clients. Anybody looking for a bespoke training in a friendly yet professional environment with great results I would highly recommend him.

    thumb Sonia Mann
    September 28, 2018

    Have been training with Stuart for several years...great service, very good technical advice and support to keep motivation high

    thumb Olivier Varnier
    September 28, 2018

    If you're looking for bespoke, personable and professional training, Stuart is the guy for you. From nutritional advice, to adaptable work out plans, he offers all the support and advice you need to achieve your goals. After a back injury, with Stuart’s help a plan of rehabilitation was started, gradually increasing in intensity. Within a month I was completely cured and back to playing the sport I love. Stuart has a vast knowledge of the human body and is very professional and friendly in his approach. I would highly recommend body transformation.

    thumb Darshan
    September 28, 2018
  • Couldn’t recommend Chris more! Completely changed my outlook on food and the gym and I love it! My body shape has changed loads and I’ve never felt more confident!

    thumb Charl
    September 28, 2018

    I have trained with Stuart for some years now and have thoroughly enjoyed the experience, as well as benefitting from his deep knowledge of flexible training techniques. Iin addition to his technical knowledge, his humour makes the sessions a pleasure.

    thumb Brian Griffiths
    September 28, 2018

    I’ve known Chris for 7 years in total now. I had a break from training for a few years when my children were young and work took over. I needed to get back to training. Chris is the ultimate professional and has always got the best out of me. He motivates and tailors a programme to help achieve individual goals. This includes exercise, lifestyle and a change in mind set. My body shape is changing again and I feel great! Importantly this is all done in a non-judgemental way and is fun!! I now have the confidence to go to the gym independently too. I can not recommend him and body transformation more highly

    thumb Dhruv Parekh
    September 28, 2018
  • I worked with Bodytransformation during Lockdown on their online program. They showed me how to eat and exercise effectively, something i thought was straight forward but obviously not! I lost 2 stone (14kg) and i am pretty sure that if I hadn't have started the program woud have put more weight on! The guys are so professional and genuniely care about your result, highly reccomended!

    thumb Tom Chewings
    February 28, 2021

    Incredibly knowledgeable, patient and effective Personal Training from Chris Murrat that focuses on mindset, nutrition and technique as much as lifting weights! And a lovely guy to boot. Highly recommended - one of the best PTs in Birmingham.

    thumb Cynthia Miller
    September 28, 2018

    I have been working with Stuart for just under 3 months. In that time , I have lost nearly 2 stone and have gotten back into a healthy routine. His knowledge of 'what works' really shows. He keeps me focused and his engaging personality makes it a pleasure to work out with him.

    thumb Chris Fenton
    September 28, 2018