Find out more about what we do here at CR Performance, Birmingham.
The Best Exercises To Lose Belly Fat For Men
The Best 3 Exercise Tips To Lose Belly Fat For Men Having a washboard stomach is the holy grail of physical fitness. It's a sign that you have put in the work in the gym. Have the discipline to watch what you eat, and give an almighty punch to your body fat levels....
Do Diet Plans Work?
Do you need a diet plan to lose weight? It's common for clients to ask for a diet plan, on the surface it seems like a logical thing to ask for. Pay for a diet plan. Be told what to eat. Follow it. Lose weight. So how come they rarely work? Why do so many people...
Lose Weight Fast – Is It a Good Idea?
One of the main requests we get as Personal Trainers is - “How do I lose weight fast?” This urgency increases when you have a holiday or special outfit to try and squeeze into. One thing we know is that weight loss and building a better body is a reactive processes...
The Number 1 Reason To Eat Healthy.
We are all told we should eat healthily, but what is the actual benefit of doing so? Food is fuel - and we have to give the correct fuel to ensure our engine can keep going. If we overfeed it or feed it the wrong nutrition we can create damage to the body.Most illness...
A List of The Best Carbs To Eat.
Eating the right or wrong carbs can have a huge impact on our body and our mind. To help us understand the "good" and the "bad" there is something known as the Glycemic Index. Why do you need to know that?Because if we eat the right type of carbs: We can eat more of...
Why Being Fit And Healthy Leads To A Profit In Business.
Have you ever worried that you won’t meet a deadline so you dedicate your free time to your job? The pursuit to climb the career ladder is full scale. It can't be half done, so how do we get a better balance so our health isn't always pushed to the bottom of the pile?...
3 Tips To Reset Your Weekend & Keep Your Health & Fitness On Track.
Guys we’ve been there. It gets to Friday - you are sick of work, you aren’t ready to go home and play husband and dad just yet. You have made it to the gym a couple of times, keeping an eye on your food but on Friday afternoon you just can’t tolerate any more...
Change Your Habits & Behaviours To Make The Gym MUCH More Effective
Have you ever tried to get leaner and lose the gut? Of course, you have. Was it successful? Did you manage to keep it off? Men over 30 working in an office, struggle mostly with having the time and the energy to get the results they want in the gym. When they do make...
The Simplest Thing You Can Do Right Now – To See Better Results In Your Body Shape
What happens to us men over 30? We have all the time in the world in our 20’s - we play sports, we socialize, we have time for the gym. Then all of a sudden your work hours have doubled, your responsibilities have tripled and before you know it days, weeks and...
