Lose Weight Fast – Is It a Good Idea?

Lose Weight Fast – Is It a Good Idea?

One of the main requests we get as Personal Trainers is – “How do I lose weight fast?”   This urgency increases when you have a holiday or special outfit to try and squeeze into. One thing we know is that weight loss and building a better body is a reactive...
The Number 1 Reason To Eat Healthy.

The Number 1 Reason To Eat Healthy.

We are all told we should eat healthily, but what is the actual benefit of doing so? Food is fuel – and we have to give the correct fuel to ensure our engine can keep going. If we overfeed it or feed it the wrong nutrition we can create damage to the body.Most...
4 Tips To Undo The Christmas Weight Gain.

4 Tips To Undo The Christmas Weight Gain.

How to get back on track after Christmas and make the new year your strongest ever Christmas is the best time of the year. A time where we celebrate, drink and eat too much. Pigs in Blankets – they alone make Christmas spectacular. And even better for some,...