Do Diet Plans Work?

Do Diet Plans Work?

Do you need a diet plan to lose weight?  It’s common for clients to ask for a diet plan, on the surface it seems like a logical thing to ask for. Pay for a diet plan. Be told what to eat. Follow it. Lose weight. So how come they rarely work? Why do so many...
Lose Weight Fast – Is It a Good Idea?

Lose Weight Fast – Is It a Good Idea?

One of the main requests we get as Personal Trainers is – “How do I lose weight fast?”   This urgency increases when you have a holiday or special outfit to try and squeeze into. One thing we know is that weight loss and building a better body is a reactive...