The Simplest Thing You Can Do Right Now – To See Better Results In Your Body Shape

February 8, 2022
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What happens to us men over 30?

We have all the time in the world in our 20’s  – we play sports, we socialize, we have time for the gym. 

Then all of a sudden your work hours have doubled, your responsibilities have tripled and before you know it days, weeks and months have passed. 

The pros to this are that your career and financial situation improve. A necessity.

The Negatives are your body and your energy decline. 

Before too long, that horrible feeling of your belly pushing over the top of your trousers is all too familiar.

You know what to do, you just haven’t got the time to do.

You want quick action and quick results. So that you can trim the gut and look lean again. You know that when you look good, you feel good.

 So here’s an incredibly simple tip to start turning your body shape back into what looks like the 20-year-old you. 

Tip: Ask Yourself Better Questions.

What does this mean?

What are you going to eat tomorrow?

The simplest of questions can prompt 

a) better behaviors 

b) better results 

Most guys walk into day to day waiting to see what happens.

Then they either:  

Work for hours then all of a sudden realize they are hungry  – then in a hunger crazed state – overeat. 


They graze on poor snacks all day with the odd tasteless, overpriced sandwich thrown in.

Ask yourself now – what will you eat tomorrow or even tonight?

Preparing food the night before isn’t something people just starting out will have the headspace or energy for. 

So eating on the go is fine, (something we encourage our clients to begin with) –  providing you know how to make good decisions.

Think about what shops, cafes are around you?

What options are there? What’s the best decision you could make? 

Can you put into MyFitnessPal to find out what the calorie and macro content is?

These questions give you a better plan. 

Rule number 1 is don’t go hungry – once hunger kicks in you will never win, and your waistline and body shape definitely loses. 

So start today, ask yourself better questions to get better results in how your body looks.


Chris Murray

Chris Murray

Free Tailored Diet Plan

We will send you a few questions on Facebook Messenger and one of our personal trainers will develop a diet plan specifically for you.

What Our Clients Say...

  • I’ve known Chris for 7 years in total now. I had a break from training for a few years when my children were young and work took over. I needed to get back to training. Chris is the ultimate professional and has always got the best out of me. He motivates and tailors a programme to help achieve individual goals. This includes exercise, lifestyle and a change in mind set. My body shape is changing again and I feel great! Importantly this is all done in a non-judgemental way and is fun!! I now have the confidence to go to the gym independently too. I can not recommend him and body transformation more highly

    thumb Dhruv Parekh
    September 28, 2018

    Incredibly knowledgeable, patient and effective Personal Training from Chris Murrat that focuses on mindset, nutrition and technique as much as lifting weights! And a lovely guy to boot. Highly recommended - one of the best PTs in Birmingham.

    thumb Cynthia Miller
    September 28, 2018

    Have been training with Stuart for several years...great service, very good technical advice and support to keep motivation high

    thumb Olivier Varnier
    September 28, 2018
  • I have trained with Stuart for some years now and have thoroughly enjoyed the experience, as well as benefitting from his deep knowledge of flexible training techniques. Iin addition to his technical knowledge, his humour makes the sessions a pleasure.

    thumb Brian Griffiths
    September 28, 2018

    I have been working with Stuart for just under 3 months. In that time , I have lost nearly 2 stone and have gotten back into a healthy routine. His knowledge of 'what works' really shows. He keeps me focused and his engaging personality makes it a pleasure to work out with him.

    thumb Chris Fenton
    September 28, 2018

    I worked with Bodytransformation during Lockdown on their online program. They showed me how to eat and exercise effectively, something i thought was straight forward but obviously not! I lost 2 stone (14kg) and i am pretty sure that if I hadn't have started the program woud have put more weight on! The guys are so professional and genuniely care about your result, highly reccomended!

    thumb Tom Chewings
    February 28, 2021
  • Couldn’t recommend Chris more! Completely changed my outlook on food and the gym and I love it! My body shape has changed loads and I’ve never felt more confident!

    thumb Charl
    September 28, 2018

    I’ve been training with Daniel Grimes from Body Transformation for about 7 months now and I’ve lost about one stone since then. I feel so much stronger, healthier and in shape than ever before. He is an amazing trainer! I’ve learned quite a lot about training and nutrition from him and have finally found a routine that I can continue to work towards my end goals. Besides the actual in-person training, he keeps in touch between sessions with texts and emails to keep me motivated which is very encouraging. Daniel is really easy to talk to and fun to train with that you would never feel under pressure in his company as gym atmosphere can be quite intimidating for some people. Besides all that Daniel is truly an awesome person who genuinely cares about his clients. Anybody looking for a bespoke training in a friendly yet professional environment with great results I would highly recommend him.

    thumb Sonia Mann
    September 28, 2018

    If you're looking for bespoke, personable and professional training, Stuart is the guy for you. From nutritional advice, to adaptable work out plans, he offers all the support and advice you need to achieve your goals. After a back injury, with Stuart’s help a plan of rehabilitation was started, gradually increasing in intensity. Within a month I was completely cured and back to playing the sport I love. Stuart has a vast knowledge of the human body and is very professional and friendly in his approach. I would highly recommend body transformation.

    thumb Darshan
    September 28, 2018