Why Being Fit And Healthy Leads To A Profit In Business.

February 23, 2022
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Kettle bell workouts can lead to profit in business

Have you ever worried that you won’t meet a deadline so you dedicate your free time to your job?

The pursuit to climb the career ladder is full scale. It can’t be half done, so how do we get a better balance so our health isn’t always pushed to the bottom of the pile?

Exercise is good for us, we all know it. More and more, not just the physical benefits but the mental and emotional benefits to our well-being are highlighted.

Despite this, health is often pushed to the bottom of the priority list. It’s tough let’s be honest. The relentless emails, meetings and working through your task list can’t be ignored
You try and prioritise it, but so often something else ‘more important’ comes up. This scenario is a constant.
A gym visit once a week, month, quarter ….
Given that we so easily put off exercising, we should be asking ourselves how important it really is.

Today, more than ever before, we are sitting for long periods of time, usually in a hunched position working on our smartphones or computers.

It’s forcing our spine to curve is putting pressure on it.
If we continue to sit like this, it will lead to eventual wear and tear of not only our spinal discs but also ligaments and muscles
Musculoskeletal (back, neck injuries etc.)  issues lose 6.6 million days at work. An average of 14 Days each case.
As this may not be an immediate problem it is easily ignored, but what is your productivity like being curled up like this
This is what really matters, how much is it costing you by NOT being active and staying physically and mentally healthy

Is this information for you, or your employer? 

Well, it’s for you to take personal responsibility for your own health first, because your company cares about finances first.
There is nothing wrong with that.
If they don’t, you don’t get paid – but by highlighting the financial implications they will realise how important your health really is
In 2018, health insurance company Vitality reported that in the UK, factors such as depression, poor lifestyle choices, and stress are costing BILLIONS.
All of which can be targeted by businesses through health and wellbeing initiatives.
The cost was equal to £61bn.
The study also revealed that employers lose, on average, 35.6 working days per employee per year due to health-related absence and presenteeism.

Mental health was found to be a significant driver of productivity loss.

Accounting for £38bn of the total cost to businesses, of this, £17.2bn stems specifically from workplace stress.
Additional to this, Deloitte found poor mental health costs UK employers up to £45 billion a year from a report published in 2020. Rising 16% since 2016, this adds up to an extra £6bn a year for UK employers.
This is Pre Pandemic. What can it be now? Further research is needed.
They also stated the impressive ROI of health interventions. For every £1 spent by employers on mental health interventions, they get £5 back in reduced absence, presenteeism, and staff turnover
Simply implementing intervention programs is no longer enough.
We need to prioritize employee engagement in health and wellbeing initiatives.
If this starts at Board Level we have a bigger chance of success.
This is how you we can make a significant difference to productivity and the overall success of the business.
This is fact, not opinion
These endorphins will lead to a positive attitude, creating a less stressed workforce. Their immune systems are generally stronger, meaning they can fight off sickness better.
This is a huge benefit to businesses, which are today spending billions on sick days.
People are most companies’ biggest asset. Health should be priority. 
A fit and healthy workforce will help to combat absenteeism and presenteeism.
Learn the right way to get you and your business in shape. Train and eat smart.


Chris Murray

Chris Murray

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  • I worked with Bodytransformation during Lockdown on their online program. They showed me how to eat and exercise effectively, something i thought was straight forward but obviously not! I lost 2 stone (14kg) and i am pretty sure that if I hadn't have started the program woud have put more weight on! The guys are so professional and genuniely care about your result, highly reccomended!

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    I’ve known Chris for 7 years in total now. I had a break from training for a few years when my children were young and work took over. I needed to get back to training. Chris is the ultimate professional and has always got the best out of me. He motivates and tailors a programme to help achieve individual goals. This includes exercise, lifestyle and a change in mind set. My body shape is changing again and I feel great! Importantly this is all done in a non-judgemental way and is fun!! I now have the confidence to go to the gym independently too. I can not recommend him and body transformation more highly

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    I have trained with Stuart for some years now and have thoroughly enjoyed the experience, as well as benefitting from his deep knowledge of flexible training techniques. Iin addition to his technical knowledge, his humour makes the sessions a pleasure.

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  • If you're looking for bespoke, personable and professional training, Stuart is the guy for you. From nutritional advice, to adaptable work out plans, he offers all the support and advice you need to achieve your goals. After a back injury, with Stuart’s help a plan of rehabilitation was started, gradually increasing in intensity. Within a month I was completely cured and back to playing the sport I love. Stuart has a vast knowledge of the human body and is very professional and friendly in his approach. I would highly recommend body transformation.

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    I have been working with Stuart for just under 3 months. In that time , I have lost nearly 2 stone and have gotten back into a healthy routine. His knowledge of 'what works' really shows. He keeps me focused and his engaging personality makes it a pleasure to work out with him.

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