Wow what can I say? If I could give more than 5 stars I would. Without exaggeration the experience with Rob my PT has been life changing. Not just physically but mentally and emotionally.
The knowledge, experience and expertise of training and nutrition is top top level. Coupled with the encouragement and belief in me and supporting me become a better version of myself leads to a phenomenal experience. To date I have lost in excess of 50lbs but more importantly changed body composition. This is something I have struggled with through my adult life.
The whole process is educational, empowering and motivating. I would absolutely 1000% recommend working with Rob and CR Performance. You will not be disappointed so long as you play your part!