Chris Murray

Personal Trainer

Chris Murray photo

Hi my name is Chris Murray. I have been Personal Training and helping people improve their health, fitness and lose weight for 15 years I consistently study the latest courses available and always look to improve my knowledge where I can. When working with a client I like to make sure people are firstly at ease in the gym and with what we are doing. Depending on the goals of the person I will put together a plan that will ensure the quickest possible result.

If you want results you have to be willing to train hard, I have found as long as I can fully explain why I want a client to do something, it is easy to get them to push past their limits. I train myself pretty hard so I like people to feel the same pain I do.

Blogs

Below are a collection of some of Chris Murray's blogs. To view all blogs click the button underneath the blogs.

Can You Eat Fruit and Lose Weight?Photo of an apple with a tape measure wrapped around it with the caption "can you eat fruit and lose weight?"
DietFoodHealthy Eating
Clients are often worried that as fruits contain sugar they should be avoided but the truth is they form an important part of a healthy diet, you just need to be careful about what you are eating and when.
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By Body Transformation

Monday, 22 August 2022

Lose Weight Fast - Is It A Good Idea?Photo of a woman looking in a bathroom mirror with a tape measure around her waist with the caption "lose weight fast - is it a good idea?"
DietWeight Loss
Many of our clients seek to lose weight quickly and hope a quick diet will fix everything, but it is more complicated than that and rapid weight loss can be bad for you.
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By Body Transformation

Wednesday, 13 July 2022

The Number 1 Reason to Eat HealthyPhoto of a man holding a salad and pointing to it. The caption reads "the number 1 reason to eat healthy"
DietFoodHealthy Eating
Eating healthy is about more than just looking good. The right diet can do wonders for your body and help with issues such as inflammation and chronic illnesses.
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By Body Transformation

Tuesday, 15 March 2022

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Client Testimonials

Below are a collection of some of the testimonials Chris Murray has received. To view all testimonials click the button at the bottom.

If you have the desire to be slim and in sports shape, please contact Chris.

I am very glad to meet with his coach.After pregnancy I thought I will not be able to lose your extra pounds and I turned for help to a personal trainer.

I realized my mistakes and now know how to get results .I didn't think that i can get a good result for 4 months 13kg of course I would recommend to start going to the gym with a personal trainer.If you have the desire to be slim and in sports shape, please contact Chris. he will help to achieve your the result in the best way.Thank uou,Chris.

Arina Arina
See original reviewNovember 2017
Arina Arina photo

He has given me very professional advice which I'm going to use for the rest of my life.

I have been working with Chris Murray for about 3 months and the results in my strength are amazing. As a Physio I thought that I knew everything about exercises but I was wrong. Chris is very knowledgeable and supportive. He has given me very professional advice which I'm going to use for the rest of my life. I'm very grateful for meeting him and working with him. Recommended to everyone!

Panos Mylogiannakis
See original reviewJanuary 2016
Panos Mylogiannakis photo

A complete wellness package, getting down the root causes of behaviours to make sure there plan is a success for you.

A complete wellness package, getting down the root causes of behaviours to make sure there plan is a success for you. Chris really works with you to understand your lifestyle and motivators to develop a truly bespoke regime for you. Thanks Chris for all your help!

R Singh
See original reviewDecember 2021
RS
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