Blogs

Can You Eat Fruit and Lose Weight?Photo of an apple with a tape measure wrapped around it with the caption "can you eat fruit and lose weight?"
DietFoodHealthy Eating
Clients are often worried that as fruits contain sugar they should be avoided but the truth is they form an important part of a healthy diet, you just need to be careful about what you are eating and when.
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By Body Transformation

Monday 22 August 2022

The Best Exercises to Lose Belly Fat for MenImage of a man in a formal shirt with a beard holding onto his belly fat through the shirt. The caption reads "the best exercises to lose belly fat for men"
Belly FatDietExerciseMen
Many men want to lose belly fat but are there shortcuts to doing so? We discuss the science behind belly fat and how you can cut it down.
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By Body Transformation

Monday 15 August 2022

Do Diet Plans Work?Photo of some prepared food of tomatoes, vegetables, chicken and lemon with the caption "do diet plans work?"
DietFood
Many clients look for a diet plan we can give them that will solve all their food problems but unfortunately it's not that easy. We discuss how you can improve your diet and see results.
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By Body Transformation

Tuesday 2 August 2022

Lose Weight Fast - Is It A Good Idea?Photo of a woman looking in a bathroom mirror with a tape measure around her waist with the caption "lose weight fast - is it a good idea?"
DietWeight Loss
Many of our clients seek to lose weight quickly and hope a quick diet will fix everything, but it is more complicated than that and rapid weight loss can be bad for you.
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By Body Transformation

Wednesday 13 July 2022

The Number 1 Reason to Eat HealthyPhoto of a man holding a salad and pointing to it. The caption reads "the number 1 reason to eat healthy"
DietFoodHealthy Eating
Eating healthy is about more than just looking good. The right diet can do wonders for your body and help with issues such as inflammation and chronic illnesses.
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By Body Transformation

Tuesday 15 March 2022

A List of the Best Carbs to EatPhoto of rice, bread and pasta with the caption "a list of the best carbs to eat"
CarbohydratesDietFood
Carbohydrates have a bad reputation for putting on weight but your body needs them for fuel, you just need to know what the right ones are.
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By Body Transformation

Tuesday 8 March 2022

Why Being Fit and Healthy Leads to a Profit in BusinessPhoto of a kettlebell
ExerciseWork
An unhealthy workforce is a non-productive one. Having healthy staff will lead to greater productivity so it is important businesses look after their staff.
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By Body Transformation

Wednesday 23 February 2022

3 Tips to Reset Your Weekend & Keep Your Health & Fitness On TrackPhoto of various middle-aged men at a pub table with the caption "3 ways to maintain your results after a weekend"
ExerciseFoodGym
We all over-indulge on the weekends sometimes, but its important you don't let this stop you from rebalancing the effort during the week.
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By Body Transformation

Tuesday 8 February 2022

The Simplest Thing You Can Do Right Now - To See Better Results In Your Body ShapePhoto of a man using his thumb to pull on his jeans which are too big for him now. The caption reads "the simplest thing you can do right now to see better results in your body shape"
FoodHabitsMenWork
Improving your body shape doesn't have to be gruelling work. Find out what some simple steps are you can take to improve your body shape.
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By Body Transformation

Tuesday 8 February 2022

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