You Will Lose Up To 28lb In 90 Days

Try Us Out – Your First Personal Training Session Free

Interested in Personal Training?

Get Leaner, Stronger & Fitter With Us.

Here’s what to do next – Your first session is Free!

Step 1

Start With Your Free

Body transformation program being discussed with CR Performance client

Discuss your goals with a Personal Trainer on a Free Consultation.

The call covers what you have been struggling with when it comes to losing weight.

And most importantly, what you need to help you lose up to 28lb in 90 days.

If you would like to talk to us and find out more about how the Body transformation programs can work for you then contact us.

Step 2

Book Your 1st Free Training Session

A free weight loss training session with CR Performance of Birmingham

After your consultation, next we book you in for your Free Taster Session. Choosing the right Personal Trainer for you is important.

To make sure you can be certain we are a good match for you we offer a Free Training Session.

In this session you will meet your Personal Trainer and find out more about your goals and what is involved in the process.

We believe great weight loss results come with building trust with the trainer and you.

Click the button below to fill in our client form and we will arrange your free session.

Step 3

The 90 Day Body Transformation Program

One of our female clients on the 90 day body transformation program from CR Performance personal training

After your Free Taster Session decide how you want to carry out your program.

Over 90 Days of working with a Personal Trainer, our clients lose up to 28lb in 90 Days.

They dramatically increase how they look and feel, without giving up carbs and doing hours of cardio.

We have 4 different Program options:

●Bronze Program
●Silver Program
● Gold Program
● Platinum Program

Get started by filling our form on the button below.

Contact Us

If You Have Wasted Years Trying to Lose Weight Then Stop!
Our Proven Formula For Permanent Weight Loss Is Everything You Need.

The CRP Body transformation Personal Training Programs are for professional men and women who want to dramatically
increase how they look and feel by losing up to 28lb in 90 days.

Without giving up carbs, doing hours of cardio, and alienating themselves from a social life. The CRP Body transformation Programs are about increasing your current rate of weight loss and body confidence. It is not about starving yourself into shape or doing unrealistic diets.

Sign up for some awesome
CRP Freebies

Molly is just one of CR Performances body transformation success stories

Lost 20lb In 90 Days

Aleks' body transformation and weight loss success

Lost 28lb in 90 Days

Monica lost 28lbs in just 90 days with our personal training program

Lost 28lb in 90 Days

Johnathan before and after images - body transformation success

Lost 16lb in 90 Days

*”results may vary from person to person

Free Tailored Diet Plan

We will send you a few questions on Facebook Messenger and one of our personal trainers will develop a diet plan specifically for you.

What Our Clients Say...

  • Have been training with Stuart for several years...great service, very good technical advice and support to keep motivation high

    thumb Olivier Varnier
    September 28, 2018

    Couldn’t recommend Chris more! Completely changed my outlook on food and the gym and I love it! My body shape has changed loads and I’ve never felt more confident!

    thumb Charl
    September 28, 2018

    I’ve known Chris for 7 years in total now. I had a break from training for a few years when my children were young and work took over. I needed to get back to training. Chris is the ultimate professional and has always got the best out of me. He motivates and tailors a programme to help achieve individual goals. This includes exercise, lifestyle and a change in mind set. My body shape is changing again and I feel great! Importantly this is all done in a non-judgemental way and is fun!! I now have the confidence to go to the gym independently too. I can not recommend him and body transformation more highly

    thumb Dhruv Parekh
    September 28, 2018
  • Incredibly knowledgeable, patient and effective Personal Training from Chris Murrat that focuses on mindset, nutrition and technique as much as lifting weights! And a lovely guy to boot. Highly recommended - one of the best PTs in Birmingham.

    thumb Cynthia Miller
    September 28, 2018

    If you're looking for bespoke, personable and professional training, Stuart is the guy for you. From nutritional advice, to adaptable work out plans, he offers all the support and advice you need to achieve your goals. After a back injury, with Stuart’s help a plan of rehabilitation was started, gradually increasing in intensity. Within a month I was completely cured and back to playing the sport I love. Stuart has a vast knowledge of the human body and is very professional and friendly in his approach. I would highly recommend body transformation.

    thumb Darshan
    September 28, 2018

    I worked with Bodytransformation during Lockdown on their online program. They showed me how to eat and exercise effectively, something i thought was straight forward but obviously not! I lost 2 stone (14kg) and i am pretty sure that if I hadn't have started the program woud have put more weight on! The guys are so professional and genuniely care about your result, highly reccomended!

    thumb Tom Chewings
    February 28, 2021
  • I have trained with Stuart for some years now and have thoroughly enjoyed the experience, as well as benefitting from his deep knowledge of flexible training techniques. Iin addition to his technical knowledge, his humour makes the sessions a pleasure.

    thumb Brian Griffiths
    September 28, 2018

    I’ve been training with Daniel Grimes from Body Transformation for about 7 months now and I’ve lost about one stone since then. I feel so much stronger, healthier and in shape than ever before. He is an amazing trainer! I’ve learned quite a lot about training and nutrition from him and have finally found a routine that I can continue to work towards my end goals. Besides the actual in-person training, he keeps in touch between sessions with texts and emails to keep me motivated which is very encouraging. Daniel is really easy to talk to and fun to train with that you would never feel under pressure in his company as gym atmosphere can be quite intimidating for some people. Besides all that Daniel is truly an awesome person who genuinely cares about his clients. Anybody looking for a bespoke training in a friendly yet professional environment with great results I would highly recommend him.

    thumb Sonia Mann
    September 28, 2018

    I have been working with Stuart for just under 3 months. In that time , I have lost nearly 2 stone and have gotten back into a healthy routine. His knowledge of 'what works' really shows. He keeps me focused and his engaging personality makes it a pleasure to work out with him.

    thumb Chris Fenton
    September 28, 2018