Your health is at the heart of your program
Improve your health and your body through our unique level system
We track your progress to ensure you reach your goals
We provide a complete health, fitness and mobility assessment so we can provide a personalised plan for you to reach your goals.
We track and monitor your progress every step of the way and will regularly review it with you so you remain on track.
Your personalised training plan will be built to help you transform your health.
Our unique program provides a holistic approach to your health and fitness. With our initial health assessment and regular follow ups we track your overall health, not just your treadmil speed.
Based in Solihull Riding Club, Bodytransformation Health is ideal for those looking to improve their health and fitness.
Our health assessment, progress tracking and check ins ensure we are guided by science
Our mixture of assessments, exercise and treatment is unique to Bodytransformation
Bodytransformation Health is designed to understand, track and improve your overall health.
Our programs are designed to create a fitter, healthier version of you.
The first step to understanding what you need to improve your health
Our easy-to-understand program makes it easy for you to know how close you are to your goals
Every 6 weeks we check in to see how your health has improved and to ensure you are on track to reaching your goals
We know that getting healthier requires a complete understanding of your body.
This is why our programs are built to understand, track and improve your overall health.
With a range of classes for all skill levels there will be a training program for you.
We will be with you every step of the way and keeping you informed of your progress.
We offer a free health assessment so you can better understand your body and how Bodytransformation can help you.
We offer health-focused fitness programs that take a holistic view of your health more widely. Our free health assessment helps us understand more about you and enables us to build a program around your needs.
The Bodytransformation free health assessment measures all this and more:
Chris has not only taught me how to train effectively, but also nutritional and general health advice to enable me to have the tools and knowledge to sustain the positive habits he’s helped me adopt.
Lee Simonds
Chris made me changed the way I think about food which is the main thing to think about when loosing weight.
Rosie Begum
Get answers to your most pressing questions.
When you sign up to our Bodytransformation Health program we will advise you on what classes we think will work best to help you reach your goals but you are welcome to take others that interest you.
Our Bodytransformation Health program offers a range of classes designed to appeal to different interests and skill levels.
We offer classes for beginners, intermediates and those that are more experienced in training.
The classes include beginner strength training to learn the basic movements you'll need, mobility and flexibility clsases, small group classes for friends and colleagues, cardio classes and much more.
Please see the classes page for more information.
Get in touch.
