We have group sessions regardless of your experience
Group sessions that help you reach your health and fitness goals
Feel part of a community and meet new people
Your program will be based on sessions that are most suitable for your body right now. We are focused on helping you progress your physical ability to the strongest, fittest and healthiest you've ever been.
We work with you individually and in small groups of people at a similar level to achieve a healthier, stronger and fitter you.
For people starting out with strength training
Get your heart rate up and burn fat
Learn how to make yourself more flexible
Lift weights and gain strength
We offer a free health assessment so you can better understand your body and how Bodytransformation can help you.
We offer health-focused fitness programs that take a holistic view of your health more widely. Our free health assessment helps us understand more about you and enables us to build a program around your needs.
The Bodytransformation free health assessment measures all this and more:
All group sessions will last one hour.
More group sessions coming soon!
Read more about our classes.
Get your heart rate up and burn fat
Learn how to make yourself more flexible and build a stronger core
Lift weights and gain strength
Monday
7am
Monday
6pm
Tuesday
6pm
Wednesday
7am
Thursday
6pm
Friday
7am
Get answers to your most pressing questions.
Our Bodytransformation Health program offers a range of group sessions designed to appeal to different interests and skill levels.
We offer group sessions for beginners, intermediates and those that are more experienced in training.
The group sessions include beginner strength training to learn the basic movements you'll need, mobility and flexibility clsases, small group sessions classes for friends and colleagues, cardio classes and much more.
Please see the group sessions page for more information.
Get in touch.
