An easy-to-understand levelling up approach
We track your progress and share your results with you
Tailered to your needs and goals and as individual as you
We start with a free health assessment to better understand your health and your needs.
We then create a personalised plan based on our findings that will help you reach your goal.
With regular training and reassessments we ensure you remain on track to transform your health.
We believe in the power of data-driven training. We do a complete health assessment with all our new clients, track their progress and have regular check-ins so they can keep getting better and better.
With Bodytransformation you get all this and more:
We have a level-based training system that makes it easy to understand where you are at, what we are aiming for and how you can get there.
No more confusion about how you are progressing, we make it clear and easy to follow.
Knowing what will bring you to the next level makes training more fun.
Our levels-based program takes the guesswork out of tracking your progress.
We'll track your progress for you and present it in an easy-to-understand way.
We track our clients with a level-based system to make it easier to understand your progress
We analyse your progress using a variety of data points to give you the accountability and results that you want
Every 6 weeks we reassess your progress together to ensure you are on the right track
We offer a free health assessment so you can better understand your body and how Bodytransformation can help you.
We offer health-focused fitness programs that take a holistic view of your health more widely. Our free health assessment helps us understand more about you and enables us to build a program around your needs.
The Bodytransformation free health assessment measures all this and more:
Since I've been working with Chris, I've seen a lot of progress in my movement and endurance. Chris truly educated me.
Ms. P
Chris helped me achieve greater results and switched up my training to focus on form and exercises that were out of my comfort zone to take training to the next level.
Tom Cannon
Get answers to your most pressing questions.
When you sign up to our Bodytransformation Health program we will advise you on what classes we think will work best to help you reach your goals but you are welcome to take others that interest you.
Our Bodytransformation Health program offers a range of classes designed to appeal to different interests and skill levels.
We offer classes for beginners, intermediates and those that are more experienced in training.
The classes include beginner strength training to learn the basic movements you'll need, mobility and flexibility clsases, small group classes for friends and colleagues, cardio classes and much more.
Please see the classes page for more information.
Get in touch.
