We have classes regardless of your experience
Classes that help you reach your health and fitness goals
Feel part of a community and meet new people
Your program will be based on sessions that are most suitable for your body right now. We are focused on helping you progress your physical ability to the strongest, fittest and healthiest you've ever been.
We work with you individually and in small classes of people at a similar level to achieve a healthier, stronger and fitter you.
For people starting out with strength training
Get your heart rate up and burn fat
Learn how to make yourself more flexible
Lift weights and gain strength
We offer a free health assessment so you can better understand your body and how Bodytransformation can help you.
We offer health-focused fitness programs that take a holistic view of your health more widely. Our free health assessment helps us understand more about you and enables us to build a program around your needs.
The Bodytransformation free health assessment measures all this and more:
All classes will last one hour.
More classes coming soon!
Get your heart rate up and burn fat
Learn how to make yourself more flexible and build a stronger core
Lift weights and gain strength
Monday
7am
Monday
6pm
Tuesday
6pm
Wednesday
7am
Thursday
6pm
Friday
7am
Get answers to your most pressing questions.
When you sign up to our Bodytransformation Health program we will advise you on what classes we think will work best to help you reach your goals but you are welcome to take others that interest you.
Our Bodytransformation Health program offers a range of classes designed to appeal to different interests and skill levels.
We offer classes for beginners, intermediates and those that are more experienced in training.
The classes include beginner strength training to learn the basic movements you'll need, mobility and flexibility clsases, small group classes for friends and colleagues, cardio classes and much more.
Please see the classes page for more information.
Get in touch.
