Program Types

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IN GYM PERSONAL TRAINING PROGRAMS

Your Journey To Transform Your Body Starts Here. Our Personal Training sessions are 45-60 minutes long and completely 1-1. If you are a beginner or have been out of the gym for a while then 1-1 training is perfect for you. We teach you the best exercises, the best techniques and the safest way to train to get results. The next step from here is to fill out our contact form and we will set up a consultation with you. Training starts as little as £45 a week.

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ONLINE PERSONAL TRAINING PROGRAMS

Online Training gives you the flexibility to train anywhere and anytime with the guidance of our expert coaches.

We monitor you through our very own App where you have your whole week of nutrition and exercise plan out for you. You can contact your Trainer at any time and with your weekly zoom calls it is just like working with your Trainer 1-1.

The next step is to fill in our contact form and set up a consultation with you. 

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OUR CLIENTS LOSE UP TO 28LB IN 90 DAYS!

Work in person or online with your Personal Trainer to lose weight, learn how to eat properly and tone up.
The 12 weeks is designed to be a results driven body transformation.
Our personal training programs will help you with training and food plans. You will have 1,2, or 3 Personal Training sessions depending on what you choose.
Whatever you choose is guaranteed to get you the best shape of your life!
This program is for people who are looking to lose weight and get into their best shape.
HIT THE BUTTON BELOW TO CONTACT US!

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Free Tailored Diet Plan

We will send you a few questions on Facebook Messenger and one of our personal trainers will develop a diet plan specifically for you.

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What Our Clients Say...

  • I have been working with Stuart for just under 3 months. In that time , I have lost nearly 2 stone and have gotten back into a healthy routine. His knowledge of 'what works' really shows. He keeps me focused and his engaging personality makes it a pleasure to work out with him.

    thumb Chris Fenton
    September 28, 2018

    Incredibly knowledgeable, patient and effective Personal Training from Chris Murrat that focuses on mindset, nutrition and technique as much as lifting weights! And a lovely guy to boot. Highly recommended - one of the best PTs in Birmingham.

    thumb Cynthia Miller
    September 28, 2018

    I have trained with Stuart for some years now and have thoroughly enjoyed the experience, as well as benefitting from his deep knowledge of flexible training techniques. Iin addition to his technical knowledge, his humour makes the sessions a pleasure.

    thumb Brian Griffiths
    September 28, 2018

  • Couldn’t recommend Chris more! Completely changed my outlook on food and the gym and I love it! My body shape has changed loads and I’ve never felt more confident!

    thumb Charl
    September 28, 2018

    I’ve known Chris for 7 years in total now. I had a break from training for a few years when my children were young and work took over. I needed to get back to training. Chris is the ultimate professional and has always got the best out of me. He motivates and tailors a programme to help achieve individual goals. This includes exercise, lifestyle and a change in mind set. My body shape is changing again and I feel great! Importantly this is all done in a non-judgemental way and is fun!! I now have the confidence to go to the gym independently too. I can not recommend him and body transformation more highly

    thumb Dhruv Parekh
    September 28, 2018

    I worked with Bodytransformation during Lockdown on their online program. They showed me how to eat and exercise effectively, something i thought was straight forward but obviously not! I lost 2 stone (14kg) and i am pretty sure that if I hadn't have started the program woud have put more weight on! The guys are so professional and genuniely care about your result, highly reccomended!

    thumb Tom Chewings
    February 28, 2021

  • Have been training with Stuart for several years...great service, very good technical advice and support to keep motivation high

    thumb Olivier Varnier
    September 28, 2018

    I’ve been training with Daniel Grimes from Body Transformation for about 7 months now and I’ve lost about one stone since then. I feel so much stronger, healthier and in shape than ever before. He is an amazing trainer! I’ve learned quite a lot about training and nutrition from him and have finally found a routine that I can continue to work towards my end goals. Besides the actual in-person training, he keeps in touch between sessions with texts and emails to keep me motivated which is very encouraging. Daniel is really easy to talk to and fun to train with that you would never feel under pressure in his company as gym atmosphere can be quite intimidating for some people. Besides all that Daniel is truly an awesome person who genuinely cares about his clients. Anybody looking for a bespoke training in a friendly yet professional environment with great results I would highly recommend him.

    thumb Sonia Mann
    September 28, 2018

    If you're looking for bespoke, personable and professional training, Stuart is the guy for you. From nutritional advice, to adaptable work out plans, he offers all the support and advice you need to achieve your goals. After a back injury, with Stuart’s help a plan of rehabilitation was started, gradually increasing in intensity. Within a month I was completely cured and back to playing the sport I love. Stuart has a vast knowledge of the human body and is very professional and friendly in his approach. I would highly recommend body transformation.

    thumb Darshan
    September 28, 2018