I have dropped two dress sizes having struggled with my weight for years.

I am now 50kg down and am now doing the hard work, keeping it off for life.

I was given some really good advice about nutrition and some great workouts to do at the gym.

Chris is incredibly helpful for exercise technique, routines, diet and ongoing motivation.

He constantly sends helpful tips and reminders to be good during the week via text.

Since I've been working with Chris, I've seen a lot of progress in my movement and endurance. Chris truly educated me.

Chris helped me achieve greater results and switched up my training to focus on form and exercises that were out of my comfort zone to take training to the next level.

Chris has not only taught me how to train effectively, but also nutritional and general health advice to enable me to have the tools and knowledge to sustain the positive habits he’s helped me adopt.

Chris made me changed the way I think about food which is the main thing to think about when loosing weight.

He has helped me so much with my back pain and taught me so much knowledge about my body and how to understand it.

Chris has been a great help getting me back to strength after an injury.