The Body Transformation Program
Our 12 week program proven to help clients lose weight
What is the Body Transformation Program?
The Body Transformation Program is our proven method of helping you lose weight in as little as 90 days.
We provide a training program for you built around your needs and experience.
While other personal trainers may just focus on the time in the gym, we work with our clients to help them improve their health and fitness by focusing on mobility, stability, exercise and nutrition.
We believe that weight loss is more than just doing some exercise and that is why The Bodytransformation Program is focused on mindset, nutrition and exercise.
Who is the Body Transformation Program for?
The Body Transformation Program is our premium program and is designed for clients who are looking for a holistic and long-term approach to weight loss.
We have helped clients from all walks of life reach their goals and we can help you too.
How the Body Transformation Program Works
We offer all new clients a free taster session that allows us to get a better understanding of how we can help you, as well as giving you a chance to get to know your personal trainer better.
After your free taster session you will be able to decide with your trainer which bodytransformation program suits you best.
"Our clients average 21-28 pounds of weight loss during the first 90 days with us."
Our clients are everyday people like you and we pride ourselves on how they go on to increase how they look and feel. Without having to give up carbs, their social life and doing hours of cardio.
Below are the four program options available to you.
- Bronze Program
- Silver Program
- Gold Program
- Platinum Program
The Bodytransformation Program starts from as little as £250 per month.
I have dropped two dress sizes having struggled with my weight for years
I am now 50kg down and am now doing the hard work, keeping it off for life
I was given some really good advice about nutrition and some great workouts to do at the gym
Chris is incredibly helpful for exercise technique, routines, diet and ongoing motivation
He constantly sends helpful tips and reminders to be good during the week via text
How We Measure Success
Goals
We create a personalised training program for you based around your goals.
We assess your training history and current fitness level and use a movement assessment. We then create the ideal training program and exercise selection so that you can hit your goals.
Mindset
We pair you with your own dedicated personal trainer who works with you through the Body Transformation Journey.
To help you achieve this we design your diet plan and make sure it is enjoyable and sustainable. We design your plan using a macronutrient calculation, based around important nutrition principles.
Our aim is for your nutrition plan to fit into your lifestyle.
Nutrition
Losing weight, increasing your muscle, toning and feeling energised is a sign that you are progressing.
Your trainer is there to maximize your time in the gym. To keep you accountable with your nutrition and to keep you on track with your mindset.
It is our job to keep you motivated and focused throughout your journey.
Ready to start your body transformation journey and become fitter, stronger and in the best shape of your life?.