Blogs

Change Your Habits & Behaviours to Make the Gym Much More EffectivePhoto of a man holding his thumbs up with the caption "change your habits and behaviours to make the gym much more effective"
DietExerciseGymHabits
Changing habits can be hard but it is an important part of weight loss. Read our tips on how you can change your habits & behaviours for the better.
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By Body Transformation

Tuesday 8 February 2022

How Does Alcohol Affect Your Health & Performance?Photo of a man holding a beer looking at the camera. Behind him are other people drinking alcohol. The caption reads "how does alcohol affect your health and performance?"
AlcoholDietHabitsMen
Alcohol is often used for socialising and relaxing but it comes with downsides. Find out how alcohol affects your health and performance and what we recommend.
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By Body Transformation

Thursday 3 February 2022

50 (Almost) Calorie Free Foods To Help You Get LeanerPhoto of various fruits with the caption "50 (almost) calorie free foods to help you get leaner. Stop snacking, control your appetite, see faster results"
DietFoodHealthy EatingWeight Loss
Snacking is one way a lot of people gain weight without realising, but not all snacks are full of calories. Find out what some (almost) calorie free foods are.
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By Body Transformation

Tuesday 25 January 2022

Breaking The Diet CyclePhoto of a table with a knife and fork and someone's hands. The caption reads "break the diet cycle" with the word "diet" being made out of scrabble pieces, which the hand is adjusting.
CarbohydratesDietFoodWeight Loss
Many people try diets only to stop them a short while later. This is known as the diet cycle but there is a way to overcome this and we can help!
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By Body Transformation

Tuesday 14 December 2021

3 Tips To Stay Motivated To Lose Weight - When You Work In An OfficePhoto of an office worker with his head in his hand sat at his desk. To his right is his computer, in front of him is a salad and to his left is a burger and fries. The caption reads "3 tips to stay motivated to lose weight when you work in an office"
DietHabitsWork
Working in an office can find you surrounded by cakes, invites to the pub and ending the day with no motivation but you can change those habits with commitment.
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By Body Transformation

Wednesday 8 December 2021

4 Tips To Undo The Christmas Weight GainPhoto of Santa jumping with a large gift in his hands. The caption reads "how to get back on track fast after Christmas"
Belly FatChristmasDietWeight Loss
Christmas can be a time of excess for many of us but with some commitment and perseverance you can shed those extra pounds.
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By Body Transformation

Wednesday 1 December 2021

3 Reasons Carbs Are Your Best Friends When Dropping FatPhoto of a bowl of food being eaten with the caption "three reasons carbs are your best friend when you want to drop body fat"
CarbohydratesDietFoodWeight Loss
Eating carbs makes you gain weight, right? It's a common belief but our results have shown you can still enjoy carbs and lose weight as long as you do it right.
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By Body Transformation

Sunday 14 November 2021

How To Burn More Calories While Sat At Your DeskPhoto of a man holding a kettlebell with the caption "your secret weapon to building a strong lean physique when you are busy"
DietFoodWeight Loss
Did you know that the type of food you eat can help you burn fat even when you're busy? Find out how to use the thermic effect of food to your advantage.
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By Body Transformation

Friday 12 November 2021

Macronutrients: What Are They?Photo of a man eating a sandwich with the caption "stay in control of your food in any situation when you master this"
FoodMuscle BuildingWeight Loss
There are three macronutrients important for muscle building and weight loss; carbohydrates, proteins and fat. Find out what each of them do and what you should eat.
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By Body Transformation

Friday 12 November 2021

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