Services

In-Gym Personal Training

Getting results together

Follow our three stage program to improve how you look and feel and transform your body.

We work with you as you progress through our program that has proven to achieve results and focus on the three essentials of success:

  1. Exercise
  2. Food
  3. Nutrition

We are based in Birmingham City Centre.

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Online Personal Training

Expert advice wherever you are

You do not need to be near us to get our expert advice.

We offer online training for you to follow whether you train from home or at another gym.

Whether you are just starting out training or looking for some expert advice we can help you reach your goals including:

  1. Weight Loss
  2. Body Recomposition
  3. Strength Training
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Sports Massage

Realign and refresh your body

Sports massage helps to reduce and relieve the pressure of muscles that provides a whole host of benefits.

Sports massages have many benefits but we find that they are useful for those who:

  1. Sit for long periods
  2. Exercise strenuously
  3. Feel stiff or tense

We offer sports massages in Birmingham City Centre.

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Free Guides

We have a range of free guides for you to sample

If you want to find out more about how we work and what we give to our clients you can request any of the free guides below by clicking on them.

The Simple Food GuideHow to eat to lose weight without creating hassle in your day
Get Free Guide
The Ultimate Exercise GuideLearn the best exercises to do to transform your body right now
Get Free Guide
10 NEW Rules For A Super Toned Body For WomenThe best rules for women to transform their body
Get Free Guide

Blogs

Read our advice about a range of health and exercise topics

Can You Eat Fruit and Lose Weight?Photo of an apple with a tape measure wrapped around it with the caption "can you eat fruit and lose weight?"
DietFoodHealthy Eating
Clients are often worried that as fruits contain sugar they should be avoided but the truth is they form an important part of a healthy diet, you just need to be careful about what you are eating and when.
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By Body Transformation

Monday 22 August 2022

The Best Exercises to Lose Belly Fat for MenImage of a man in a formal shirt with a beard holding onto his belly fat through the shirt. The caption reads "the best exercises to lose belly fat for men"
Belly FatDietExerciseMen
Many men want to lose belly fat but are there shortcuts to doing so? We discuss the science behind belly fat and how you can cut it down.
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By Body Transformation

Monday 15 August 2022

Do Diet Plans Work?Photo of some prepared food of tomatoes, vegetables, chicken and lemon with the caption "do diet plans work?"
DietFood
Many clients look for a diet plan we can give them that will solve all their food problems but unfortunately it's not that easy. We discuss how you can improve your diet and see results.
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By Body Transformation

Tuesday 2 August 2022

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